Learn About Oriental Medicine

Fillable Patient Forms

Our fillable patient forms are now available on our website. Download the forms. Then, click just above the lines, type in your information and check off appropriate checkboxes. Print out the completed forms and bring them with you when you come in for your first visit.


Newsletter Signup

Acu-Care is happy to announce our new monthly newsletter. Each issue contains the latest Oriental Medicine and Acupuncture news, studies, recipes and health tips.

Acu-Care Health Centers

Weight Loss

Before starting any sort of a weight-loss program, you must first determine if you are overweight. The quickest and most economical way to screen your weight is by finding out what your body mass index (BMI) is.

BMI is the measure of health and fitness endorsed by the Surgeon General of the United States. It takes into consideration the height and weight of a person to give an accurate index of what his/her wieght should be. A BMI of up to 24 is considered healthy. Any number between 25-30 means the person is overweight. A reading of over 30 is an indication of obesity.

Use our BMI Calculator to get a quick snapshot of how your weight compares with other adults your height. The BMI Calculator is programmed in JavaScript and offers both English and Metric measurements. If you have JavaScript turned off, see our BMI Table. It's only available in English measurements.


We can't stress the importance of this enough: before starting any weight-loss program, be sure to consult with your healthcare provider. BMI doesn't measure body fat directly, but rather it's a quick and economical screening tool to identify possible weight problems for adults. Even if you have a high BMI, you may not necessarily be overweight. Several factors contribute to a high BMI including a larger-than-average bone structure and having more muscle than the average person your height.

Your healthcare provider may need to do further assessments to determine if you are overweight and if your weight is adversely affecting your health. If your healthcare provider approves you for a weight-loss program, contact us immediately. We have a program that has proven results in safe weight reduction.

Acu-Care Health Centers has two convenient locations to serve you:

Office LocationHours of Operation
Central San Diego Office
2852 Adams Avenue
San Diego, CA 92116
Phone: 619.282.8068
Fax: 619.282.5966

Click here for driving directions

Monday - 3:00 p.m. to 6:30 p.m.
Tuesday and Thursday - 8:00 a.m. to 6:00 p.m.
Saturday - 8:00 a.m. to 12:30 p.m.
South Bay Office
4514 Bonita Road
Bonita, CA 91902-1427
Phone: 619.470.4714
Fax: 619.470.3452

Click here for driving directions

Monday - 8:00 a.m. to 12:30 p.m.
Wednesday and Friday - 8:00 a.m. to 6:00 p.m.